Thrive in Your Time of Singleness. To be single in this day and age where you are expected to live in a couple’s world as a Christain calls for being different which is very challenging. And it is difficult to be different – but YES you can be happy andContinue Reading

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For anyone at risk of domestic and gender-based violence. The following are a few suggestions for developing a personalized and practical Safety Plan – for staying safe while enduring an abusive relationship, or when planning to leave, and after leaving – during the lockdown. While every situation is unique, theseContinue Reading

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We have all at one time or another been marginalized, discriminated against or made to feel like you do not below on this earth. Like other groups throughout history, people with a mental illness have experienced awful heartbreaking oppression and made to feel they don’t belong. What gives ANY ONEContinue Reading

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What are the symptoms of mental illness? If a friend or loved one doesn’t seem themselves, how do you spot the difference between a bad mood and something more serious? Drinking too much, being a party pooper, crying all the time or any other ongoing, significant change in a person’sContinue Reading

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People around the world have had to come to a standstill because of the coronavirus. All the running around that happens daily, has had to grind to a halt. For those living in the fast lane, who never seem to have the time or take the time out to stop,Continue Reading

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Mention that you live in a mud house to African urbanites, and you will get incredulous looks that can be interpreted to ‘how archaic’ or ‘you poor thing’ as people silently imagine your dark cold hut, tucked away somewhere in the African slums or rural environs. Until they find outContinue Reading

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If only I knew then, what I know now about my intimate relationships.  It has taken my going through a divorce after 18 years of marriage, followed by another six years of legal separation. That just wasn’t funny!!!! It’s very easy to fall in love as I did, and knowContinue Reading

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Women’s drinking has increased for a number of reasons. Those women have succeeded in obtaining jobs that were once the preserve of men have joined – or found it necessary to become part of – the after-work drinking culture. Statistics reflect from 2011 women in management and professional jobs drinkContinue Reading

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After my 18-year marriage broke up, I thought I would never get over it. Despite the fact that I had been the one who had finally initiated the separation, followed by the divorce, it took a number of years before I was able to move on with my life. IContinue Reading

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