• African Mental Health First Aid

Stress

Lesson List
Unit 1: Introduction
In this first unit we will broadly look at what depression is and the typical experiences a person has when they are going through depression. This will lead us on to behaviours that may show when people are depressed as well as some of the main factors that can trigger depression such as genetic, biochemical, psychological and behavioural causes.
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Unit 2: The face of depression
During this part of the course we will move on to look at the symptoms of depression and how people can show signs of being depressed. The unit will cover various areas such as feelings of guilt, fear, hypercriticism and isolation.
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Unit 3: How depression affects people
Depression, at its most severe, can have a devastating effect on individuals and their ability to live their life in a way which is fulfilling and meaningful. In this unit we will look at how depression affects individuals in a number of ways including physically, behaviourally and cognitively.
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Unit 4: Effects of depression on others
Not only does depression affect the sufferer, it also has an impact on those closest to them. Here we look at how depression impacts the lives of family and friends that are closest to the person and the various impacts depression can have on a life. These will include family strain, daily life demands, Seasonal Affective Disorder, financial issues and physical health.
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Unit 5: Resources and treatments
In this final unit we will look at resources and treatments that people with depression can access. A wide variety of resources and advice are available to people with depression and understanding how to access these is vital for recovery.
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Lesson: Stress
Overview
Exercise Files
About Lesson

Stress itself can be caused by many different factors in a person’s life.

When someone is stressed, they are less likely to feel able to take part in normal activities and, as such, feel overwhelmed and unable to cope (just like with the divorce example on the previous slide). Additionally, stress is associated with the release of less ‘feel good’ hormones, which can bring on symptoms of depression

Exercise Files
Lesson List
Unit 1: Introduction
In this first unit we will broadly look at what depression is and the typical experiences a person has when they are going through depression. This will lead us on to behaviours that may show when people are depressed as well as some of the main factors that can trigger depression such as genetic, biochemical, psychological and behavioural causes.
0/5
Unit 2: The face of depression
During this part of the course we will move on to look at the symptoms of depression and how people can show signs of being depressed. The unit will cover various areas such as feelings of guilt, fear, hypercriticism and isolation.
0/2
Unit 3: How depression affects people
Depression, at its most severe, can have a devastating effect on individuals and their ability to live their life in a way which is fulfilling and meaningful. In this unit we will look at how depression affects individuals in a number of ways including physically, behaviourally and cognitively.
0/4
Unit 4: Effects of depression on others
Not only does depression affect the sufferer, it also has an impact on those closest to them. Here we look at how depression impacts the lives of family and friends that are closest to the person and the various impacts depression can have on a life. These will include family strain, daily life demands, Seasonal Affective Disorder, financial issues and physical health.
0/5
Unit 5: Resources and treatments
In this final unit we will look at resources and treatments that people with depression can access. A wide variety of resources and advice are available to people with depression and understanding how to access these is vital for recovery.
0/5
No questions yet
Describe what you're trying to achieve and where you're getting stuck
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