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When Life is No Longer Worth Living, Don’t Give up – Here is Help!
This course offers a lifeline for those grappling with these difficult emotions. We’ll explore practical strategies for coping with life’s challenges, building resilience, and finding renewed hope.
Here’s what you’ll need to participate:
- 1. A writing pad and pen: To jot down notes and reflections.
- 2. Your phone or laptop: Access course materials and participate in online discussions.
- 3. Crayons or coloured pencils (optional): For expressive activities that can help process emotions.
In this course, you’ll learn how to:
- – Identify and understand your emotions.
- – Develop healthy coping mechanisms.
- – Build a support system.
- – Create a safety plan.
- – Access professional resources.