How it Works
Both the AMHFA training and Wellbeing Self Care are self-guided which allows people to work through programs at their own pace anytime. All the programs are available 24/7, from any smartphone, tablet, or computer.
Bringing Positive Change To Individuals and Communities
Well done for taking the first step to truly helping…
To put ‘unspoken’ mental health issues in Africa on the platform, creating a space where individuals, organizations and communities can learn, talk about and understand mental health issues without shame or fear and, teaching people to take responsibility of understanding mental ill health, self care and help those affected treating them with respect and dignity.
Understand mental health issues without shame or fear
More than 25% African women on the continent are suffering from depression and 85% have no access to mental health treatment.
With an estimated 100 million people in Africa already affected by depression, understanding how communities can learn to support one another, and how everyone can help themselves is more vital than ever.
Our solution to this big mental health issue in Africa, is to provide an accessible online mental health learning platform and consultancy that can have a wide impact in communities.
Well done for taking the first step to truly helping yourself overcome the thought about killing yourself. We want to offer you clues and suggestions for how to make your way out of the bleakness or pain you’re experiencing. You won’t always feel like this. Keep going. Read, listen and act upon what we have […]
This Self-Care online Stress and Burnout Personal Development is for you if: you’re feeling overwhelmed and worn down by the daily pressures of home, work, and life in general. your significant relationships are falling apart you have reached a point where being on the treadmill of life doesn’t seem to make sense anymore and you’d […]
Churches on the continent of Africa have a big role to play in improving mental wellness in the communities. Many Africans are much more likely to rely on their faith as a coping mechanism for dealing with depression and anxiety than they are to utilize a mental health professional. However, as in majority of the […]
This self care course addresses stress, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
In Africa,depression is the most prevalent mental illness of which women carry the burden of urban development. Despite the high rates of both depression and anxiety disorders amongst women in Africa, the mental health of women remains neglected. Already depression is the most common illness worldwide with 1.9 million people affected by the disorder. Kenya […]
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Both the AMHFA training and Wellbeing Self Care are self-guided which allows people to work through programs at their own pace anytime. All the programs are available 24/7, from any smartphone, tablet, or computer.
All the programs are available 24/7, from any smartphone, tablet, or computer.
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