Product

Africa faces a growing women’s mental health crisis, with 66 million urban women currently experiencing depression, a figure projected to double by 2030. This reflects overwhelming daily chronic stress with dire consequences for women, families, communities, and workplaces. This workbook, tailored to the African woman’s experience, provides life skills and assessments to empower them to take responsibility for their mental wellness, combat depression, manage stress, and live healthier, happier lives.