This course offers a lifeline for those grappling with these difficult emotions. We’ll explore practical strategies for coping with life’s challenges, building resilience, and finding renewed hope.
Here’s what you’ll need to participate:
- A writing pad and pen: To jot down notes and reflections.
- Your phone or laptop: Access course materials and participate in online discussions.
- Crayons or coloured pencils (optional): For expressive activities that can help process emotions.
In this course, you’ll learn how to:
- Identify and understand your emotions.
- Develop healthy coping mechanisms.
- Build a support system.
- Create a safety plan.
- Access professional resources.