GETTING OUT OF AN ABUSIVE RELATIONSHIP
Finding the Strength to Break Free from Emotional Abuse Breaking away from an emotionally abusive relationship is indeed challenging, but it’s a vital step toward reclaiming your happiness. While understanding that you’re being mistreated is the starting point, the actual journey involves a deliberate decision and a solid plan for moving forward. This guide is […]
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Finding Her Purpose: The Unspoken Journey of Every Woman
UnEarthing Her Purpose Ever felt that morning dread? When the alarm screams, and you just want to stay in bed? It’s not just about the early hour or the sleep you crave, It’s more about that nagging thought: “Is this all there is to my days?” We’ve all seen those women, shining so bright, Living […]
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How I Overcame Impostor Syndrome and Embraced Imperfection
Are you a perfectionist who constantly feels like you’re falling short? Do you find it difficult to acknowledge your achievements and live in constant fear of being exposed as a fraud? If so, you may be familiar with the frustrating phenomenon known as Impostor Syndrome. But don’t worry, I’ve been there too, and in this […]
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Why Perfectionism Is a Weakness Not a Strength
Are you someone who always strives for perfection in every aspect of your life? Do you set sky-high standards for yourself and feel a constant need to achieve flawlessness? Well, let’s dive into what drives your pursuit of perfection and why you, as a perfectionist, are more prone to experiencing Impostor Syndrome. The Perfectionist’s Mindset […]
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TO WOMEN WHO LOVE THEIR ALCOHOL
Are you a woman who has taken to having an alcoholic drink regularly?If so you could be putting your health at risk. According to a study by WHO World Health survey of African women(including female youth) are drinking more and more. (b mcpublichealth.biomedcentral.com/ ). Women are using alcohol to cope with the chronic levels of […]
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Struggling to set boundaries with Boundaries with your adult children?
I remember when our daughter was young, my presence was central to her life. I, asMum, provided daily support and supervision. And now that she is an adult, the way inwhich I am present for her has had to change…and am still learning everyday along theway of this new season, which has its challenges! When […]
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TIRED OF THE DRAMA IN YOUR RELATIONSHIPS?
Is your life a constant drama? Maybe it’s someone else you know? Somehow theyalways seem to attract drama. Ever wished you could make the drama stop? Well nowyou can end the constant emotionally charged battle that repeats itself in your life.Relationships can be so full of drama that leaves you feeling like you’ve just beenthrough […]
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LAUGHTER THE BEST MEDICINE
African Teacher Joke “ My school teacher taught me most of the lies I telltoday. She would tell me to write a letter to my uncleabroad when she knows my uncle is in the village”. When was the last time you had a really good laugh from the pit of your stomach? Thistakes letting go […]
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COUNT YOUR MANY BLESSINGS NAME THEM ONE BY ONE
These last five years, there have been many challenges for many people, and becauseof this, it would be easy to focus on the negatives that have gone on in our lives.Without denying what people have been through, it is essential to be grateful and tocount our blessings every day, for we are alive and still […]
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Mental Health Has to Be Part of Schools’ Curriculums!
We need to save our children! They are seriously affected by depression and anxietyleading to suicides at a very young age. Here are some statistics:In Africa, 2 in 7 young people aged 5 to 16 have a mental health problem. 2 in 10 areaffected by depression anxiety and posttraumatic stress that is around five children […]
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