• African Mental Health First Aid

Mental Health

Mental Health Has to Be Part of Schools Curriculums!

We need to save our children! They are seriously affected by depression and anxiety leading to suicides at a very young age. Here are some statistics: In Africa, 2 in 7 young people aged 5 to 16 have a mental health problem. 2 in 10 are affected by depression anxiety and posttraumatic stress that is […]

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MENTAL WELLNESS AND SUICIDE

https://nation.africa/kenya/life-and-style/dn2/this-is-why-teens-in-kenya-are-committing-suicide-448948   Ms. Shibero Akatsa Interviewed and article written by Wanja Gathu According to mental health expert, Ms. Shibero Akatsa, the capacity to think, act and process emotion in a rational manner is diminished among young people, especially when exposed to unbearable pressure, stress, drugs and alcohol. She said children in this state of mind are […]

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Struggling to set boundaries with your adult children?

I remember when our daughter was young, my presence was central to her life. I, as Mum, provided daily support and supervision. And now that she is an adult, the way in which I am present for her has had to change…and am still learning everyday along the way of this new season, which has […]

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Tired of the drama in your relationships?

Is your life a constant drama? Maybe it’s someone else you know? Somehow they always seem to attract drama. Ever wished you could make the drama stop? Well now you can end the constant emotionally charged battle that repeats itself in your life. Relationships can be so full of drama that leaves you feeling like […]

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Count Your Many Blessing: Name Them One by One

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Maya Angelou These last five years, there have been many challenges for many people, and because of this, it would be easy to focus on the negatives that have gone on in our lives. Without denying what people have […]

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Laughter: The Best Medicine

African Teacher Joke “ My school teacher taught me most of the lies I tell today. She would tell me to write a letter to my uncle abroad when she knows my uncle is in the village” When was the last time you had a really good laugh from the pit of your stomach? This […]

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